A Lesson in Breathing…on TV

I had the honor of speaking on Pix11 on National Stress Awareness Day, which, to be honest, stressed me out a little bit. Stressing to talk about the importance of de-stressing. All the doing involved in promoting a book called, “Do Nothing.” The irony does not escape me! And yet, this is my path. I know it is my path because I took the time and created the space to get still and hear my inner calling. And while right now there’s more “doing” in my life than there used to be, I make sure to balance it out with a sh*t load of being. Breathwork, meditation, reading, chilling, walking. Not a day goes by that I don’t do at least most of those things to keep my equilibrium. My point being? Schedule unscheduled time, you busy person, you!

And give Social Media a break. Check out my interview with WREG-TV about how to “stop the thumb.”